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Vibration Machines for Improved Health and Fitness Today in the fitness world, the whole body vibration platform machines are becoming very popular. Today, many fitness and health buffs are slowly moving toward using vibration machine for workouts. Vibrating machines are made for anyone to use. In Russia, this was originally used by scientists in order to help their astronauts regain their muscle loss. It consists of a plate for the user to stand on and handlebars to support your stance. This equipment will allow you to perform any kind of static or dynamic movement. You can stand, kneel, sit and do stretch exercises on it. A typical gym workout or yoga poses can be done using a vibration machine. According to its design, therapeutic vibration is produced from the feet up through your entire body. These vibrations cause rapid muscle contractions called stretch reflect which is caused by the plate vibrations. There is continuous work done by your muscles as they contract. The benefit of these contractions is that they improve bone density and strength. Other benefits include increased flexibility in your body, increase in metabolism, burn extra calories, improve oxygen intake, improve blood circulation, combat the aging process, and others. There are a lot of benefits that you can achieve in just a very short time. The vibrating machine is a trendy machine and its effects on your body are all positive. You need to start with the basics to get the best results. You should first familiarize yourself with the whole body vibration platform machines. Start training with fitness speed of 15 hertz every other day. Then slowly increase your speed and the duration of your workouts to a maximum of fifteen minutes. This fifteen minutes in your vibration machine is the same as an hour of conventional workout. If you set your machine to 26 hertz, it means that you muscles are contracting at the rate of 26 contractions per second. If you want to do intense workouts, then you should do different poses while regulating the speed. Any speed less than 15 hertz is good for stretching, recovery, and relaxation which you can do daily. Do not exceed more than 15 minutes total use.
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When you start working out with your whole body vibration machine, you should not also give up on your early morning or evening walks. This can still help give you a diversion and relief from some health conditions. Whatever benefits you are told when using this equipment are actually supported by facts. Researchers have found that it appeared to increase bone density in the hip of postmenopausal women.
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These machines are also beneficial for a person’s health and fitness, if his lifestyle is inactive.

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